Field Notes
What the
evidence actually says,
in the language
of Monday morning.
Essays and field notes from twenty years of practice — on stress, health, leadership and what actually happens when you treat your body like the business it is.
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The Burden of Stress
Six questions that reveal whether you are running your life, or whether it is running you.
BiologyStress and Poor Health: The Never-Ending Loop
The fight-or-flight response was built for wolves. You are using it for Mondays. Here is what it is doing to your body.
Business CaseWhat Is Driving Your Healthcare Costs
Five or more health risks double an employee’s medical spend. One of those risks is sitting in the corner office.
LeadershipThe Ten Essentials of a Healthy Leader
Be well. Lead by example. Sleep is strategy. Food is fuel. A field manual for leaders who refuse the trade-off.
FrameYour Body Is a Business
You already have the skills. You just have not turned them inward yet. Become your own WellnessCEO™.